When people hear about the ketogenic diet, they often consider the diet to have several challenging elements. If a person doesn’t do any research, they may consider the keto diet to be more detrimental than beneficial.
What Is Keto?
Before a person can discuss the ketogenic diet, it is important to know what keto is.
The keto diet refers to ketosis – a procedure whereby the body utilizes a different fuel source when it has depleted its store of glycogen. This fuel source is accessed when the liver starts to process fat into ketones. thereby, creating a primary fuel source for the body.
We will go over some of the keto diet benefits that will help most people get to better health.
#1: Weight Loss
Weight loss is considered the greatest benefit of the keto diet. This happens when fat becomes the primary source of energy for one’s body as it burns fat instead of searching for glucose in the body. The question is, how does this actually work?
When the body enters a state of ketosis, the body’s insulin and blood sugar levels drop. This offers the fat cells the chance to release any retained water; thereby, causing a drop in weight because of lost water. After this happens, the fat cells become small enough to enter the bloodstream and are converted into ketones within the liver.
#2: Appetite Control
Many people who live with carb-free diets will discover they are not as hungry as often and do not eat bad things due to cravings. The majority of people using the keto diet are able to complete intermittent fasting where they eat during a specific time of the day. This is possible because your tummy is not rumbling telling you to eat a chocolate.
#3: Improved Mental Focus
One of the biggest problems when using carbohydrates as an energy source is that they cause blood sugar levels to fluctuate. As the energy source is not consistent, it is more difficult for the brain to remain focused. If you are in a state of ketosis, the brain will use ketones for fuel; thereby, a consistent fuel source is being used and you can focus for longer periods.
This is difficult to explain because when you eat a high-carb diet you do not realize the effect it has on your mental state. When using a keto diet, you will easily start to see the differences.
#4: Increased Energy Levels
The human body can only store a certain amount of glycogen; therefore, you will need to refuel if you wish to maintain energy levels. If, however, the body is in a state of ketosis it is using a fuel source that will not be depleted. As a result, you will find yourself experiencing higher energy levels throughout the day. Can you imagine not feeling like taking a nap after lunch? This is one of the keto diet benefits.
As can be seen, there are several benefits to using the ketogenic diet ranging from higher energy levels to an improved mental focus. By reviewing the above benefits you can determine if this is the best dietary option for your needs.