Ketosis is described as the metabolic state which is entirely normal when it comes to humans. Knowing how to get into ketosis is important in your weight loss and is associated with limiting carb supply so that your body will start burning fat rather than glucose. In ketosis, the body will also produce ketones which supply energy.
The fat that your body will burn when you are in ketosis includes stored fats along with fat that you are eating. This is one of the main reasons why the Keto Diet is regarded as highly effective for losing weight.
How Long Will It Take To Get Into Ketosis?
The transition can take anything from 48 hours up to a week. The time length varies according to your lifestyle, activity level, carbohydrate intake, and body type. However, there are a number of ways to speed the process up. Some of these include decreasing carb intake drastically, intermittent fasting and supplementation.
We will discuss some of the best ways on how to get into ketosis so that you can kick start your metabolism and burn fat.
Decrease Carb Intake
The initial phase of successfully entering into ketosis involves drastically lowering carbohydrate intake. When eating carbohydrates they are naturally converted into glucose that the body then uses for energy. When carbs are taken away, the body is forced to start burning proteins and fats.
With less carbohydrates in the system, fatty acids are released into the body. The liver then converts the fatty acids into what is known as ketones. The ketones are then used as the main source for energy.
Eating More Healthy Fats
Eating the right types of healthy fats will assist you in reaching ketosis faster as they help to increase ketone levels in the body. It is important to choose fats wisely as they will have an effect on the ketone levels. Healthy fats include avocados, coconut oil, olive oil, egg yolks, and nut butters.
Fasting is a good way to force the body into a state of ketosis. One of the preferred techniques includes intermittent fasting, which involves short fasting periods, which means the body is not completely starved over a set time frame. This will include only eating at a specific time in the day. When you fast, choose 8 hours out of a day where you are allowed to eat, followed by 16 hours of not eating anything.
Fasting is not easy, but can effectively assist you in reaching ketosis faster. The body starts to burn more energy as you are no longer eating as much as you used to. You force your body into finding energy from the sources already present inside your body. After a while your body starts to only burn fat.
The Benefits Of Getting Into Ketosis
When your body reaches ketosis, it will make the switch from using any glucose in your body to mainly using ketones as a source of fuel. This is linked to a number of health benefits that include:
- Increased energy levels
- Less blood-sugar spikes
- Decreased cravings and hunger, while you stay fuller for longer
- Reduce the risk associated with diseases like cancer, type II diabetes and heart disease
The keto diet can help many people who are insulin resistant and have trouble losing weight on other diets.