The ketogenic diet has become one of the most popular diets over the past few years with more people expressing interest in following the keto lifestyle after seeing the noticeable results that a lot of people have managed to achieve from it.
When you are on the ketogenic diet, you are restricting your consumption of carbohydrates in an attempt to get to ketosis, a state in which your body is going to start burning excess fat on the body to provide you with more energy. Because the fat is converted to energy, weight loss occurs. If you would like to start the diet, you should know of the different types of ketogenic meals you can enjoy.
Restricting the number of carbohydrates that you consume may seem hard when you enjoy bread, rice, pasta, and potatoes, but that does not mean you cannot stick with the ketogenic diet. In fact, many wonderful carb-free or low-carb alternatives are now available to make following through with the diet a lot easier on you.
Meat and Vegetables
You will need to eat plenty of meat and vegetables while you are on the diet, so make sure your meals consist of some of your favorites. However, be mindful when you are selecting the vegetables to include in your meal. Certain vegetables are carb-heavy and should get replaced with low-carb options, such as broccoli, spinach, zucchini, and squash.
The awesome thing about the ketogenic diet is that you can have just about any meat you prefer, such as ground beef, chicken, steak, or pork. Simply make sure you are not coating your meat in breading because breading contains plenty of carbohydrates.
While some people like to create their own salads using a blend of kale and spinach leaves with grilled chicken and avocado, others prefer to bake their meats and vegetables together. You can have a salad for lunch and then have a baked meat of your choosing with a side of baked seasoned vegetables.
Along with traditional vegetables, zucchini noodles, spaghetti squash, and cauliflower rice are three different alternatives to your favorite pasta and rice dishes. You can use them as replacements when preparing some of your favorite meals, such as spaghetti with meat sauce.
Eggs, Meat, and Cheese
Some of the best ketogenic meals have eggs, meat, and cheese in them. When you want to have the perfect ketogenic breakfast, avoid the pastries and stick with boiled eggs, scrambled eggs, or even an omelet with some vegetables and cheese added inside of it. You can have a side of bacon, sausage, or ham.
If you miss having pancakes for breakfast, you can always make a keto-friendly version of them by combining a bar of cream cheese with coconut flour, vanilla extract, and a sprinkle of cinnamon. They look and taste just like pancakes but are free of all those extra carbs that you are trying to avoid.
If you are planning to start following the ketogenic diet, you should know of some of the different types of meals you can have. Going keto is not as hard as people will have you believing because there are now tons of different alternative ways to prepare some of your favorite foods while eliminating the carbs.