The Keto Diet which is short for ketogenic involves lowering the calorie numbers you usually get from carbs which include fruits, sugar, and bread, and increasing calories derived from fats. The fats on this diet make up about 80% of calories, while proteins are at around 20%, and carbohydrates at around 10%.
The focus of this diet has to do with when the body is not getting enough carbs to use in the form of energy, it will turn to any stored proteins and fat in order to supplement what you are eating. The process is known as ketosis, which is where the diet derived its name from. Here are some important things to keep in mind before starting a ketogenic diet.
Keto Is More A Way Of Eating
It is common to hear people describing the Keto diet as either a “way of eating” or a “lifestyle”. This has to do with that it is not the type of diet that you are able to start and stop like many other diets. To get the most out of keto and to enhance your health, lose weight and increase your energy levels and mental focus, this way of eating must become consistent and in some cases even permanent.
Ketosis Varies From One Person To The Next
Going into a state of ketosis is different for each person. It might occur quickly for certain people, while for others it may take longer. In some cases, some people might even need supplements.
Keto Will Require Time
Another important factor about starting a ketogenic diet is that it involves dedication, careful planning, and time. You will often hear about success stories which typically involve people that start losing weight almost immediately. These cases are usually linked to the people that are obese and have a lot of weight that they need to lose. Generally, if you need to lose a lot of weight, it will come off faster to begin with.
Yet for those who only have a bit of weight they would like to lose, steady and slow weight loss is not only healthier but more sustainable. It is important to have patience with the ketogenic diet and try not to abandon the diet just because you are not experiencing immediate results.
How Long Will You Need To Stay On Keto For?
There is not really any set rules about how long you will need to stick to the keto diet for. Many of the keto proponents regard this diet as an effective tool to assist with mental clarity and weight loss. Most people stick to the Keto diet over a number of weeks before transitioning into the Paleo diet for a month or two and then returning to the Keto lifestyle.
If you have decided to try the Keto diet for a therapeutic purpose or medical reason, you might need to stay with this way of eating for a lot longer. It is always important to first discuss these plans with your health practitioner.